How to Redefine The Patient Experience: The Role of Sophrology in Easing Medical Anxiety

In “Psychology Today”, Dr. Zeev N. Kain, Yale and Harvard-trained physician, emphasizes the effectiveness of techniques such as guided imagery and various breathing techniques in managing preoperative anxiety.

In Europe, Sophrology sessions have been offered to patients for decades in medical settings, including world-renowned centers like the Marie Curie Oncology Institute.

Sophrology offers targeted emotional self-regulation techniques to effectively manage medical anxiety, including but not exhaustively:

- Progressive muscle relaxation and specific breathing techniques, used to activate the parasympathetic nervous system. This activation leads to a decrease in heart rate, blood pressure and other physiological indicators of stress.

- Metaphors, used to facilitate discussions about emotions and aid individuals in developing personalized coping strategies. They serve as bridges between the abstract nature of emotions and the concrete understanding needed for effective emotional navigation.

- Guided imagery, used to envision successful outcomes and fostering a sense of confidence. This mental preparation diminishes fear by creating mental space for more assurance.

By heightening awareness of thoughts, emotions, and bodily sensations, Sophrology helps individuals to better regulate their responses to anxiety triggers, empowering them to face medical challenges with a clearer, more composed mindset.

If you’re facing medical anxiety, consider exploring Sophrology for a more confident and empowered experience.